Hot Dog Wrap calories & nutrition
Hot Dog Wrap contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 51g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Dog Sausage | 50 g | 150 | 12 | 2 | 8 |
| Flatbread Wrap | 80 g | 220 | 4 | 40 | 6 |
| Cabbage Slaw | 60 g | 30 | 0.5 | 6 | 1 |
| Creamy Sauce | 30 ml | 120 | 12 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Dog Sausage · Flatbread Wrap · Cabbage Slaw · Creamy Sauce
How does Hot Dog Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple slices with toffee dip and Southern Fried Chicken Wrap | 305g | 622 | 26g | +102 kcal, more protein |
| Assorted Wraps/Burritos | 530g | 1540 | 68g | +1020 kcal, more protein |
| Bacon Egg and Cheese Breakfast Wrap | 241g | 680 | 41g | +160 kcal, more protein |
| Bacon Egg and Cheese Wrap | 218g | 596 | 32g | +76 kcal, more protein |
Frequently Asked Questions
Is Hot Dog Wrap healthy?
In moderation. Hot Dog Wrap is calorie-dense at 236 kcal/100 g. With 16g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog Wrap good for weight loss?
Yes. At 520 calories with 16g protein, Hot Dog Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hot Dog Wrap?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog Wrap?
- Macro split: fat 49%, carbs 39%, protein 12%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Flatbread Wrap, Hot Dog Sausage, Creamy Sauce
How long does it take to burn off Hot Dog Wrap?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog Wrap?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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