Hot Dog and Brown Rice Wrap calories & nutrition
Hot Dog and Brown Rice Wrap contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog and Brown Rice Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Tortilla | 1.6 oz | 130 | 3.5 | 22 | 4 |
| Beef Hot Dogs | 3.2 oz | 300 | 26 | 4 | 12 |
| Cooked Brown Rice | 3 oz | 104 | 0.8 | 22 | 2.2 |
| Sautéed Onions | 1 oz | 25 | 1.5 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Tortilla · Beef Hot Dogs · Cooked Brown Rice · Sautéed Onions
How does Hot Dog and Brown Rice Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +36 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +112 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +126 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +196 kcal, more protein |
Frequently Asked Questions
Is Hot Dog and Brown Rice Wrap healthy?
In moderation. Hot Dog and Brown Rice Wrap is calorie-dense at 254 kcal/4 oz. With 19g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog and Brown Rice Wrap good for weight loss?
Yes. At 559 calories with 19g protein, Hot Dog and Brown Rice Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hot Dog and Brown Rice Wrap?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog and Brown Rice Wrap?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 254 kcal/4 oz (high)
- Top calorie contributors: Beef Hot Dogs, Whole Wheat Tortilla, Cooked Brown Rice
How long does it take to burn off Hot Dog and Brown Rice Wrap?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog and Brown Rice Wrap?
- kcal: 28% of daily intake
- Fat: 45% of daily intake
- Carb: 25% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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