Hot Dog and Rice Wrap with Sauerkraut calories & nutrition
Hot Dog and Rice Wrap with Sauerkraut contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Dog and Rice Wrap with Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hot Dog | 3.2 oz | 280 | 24 | 4 | 12 |
| White Rice | 2.8 oz | 104 | 0.2 | 22.5 | 3 |
| Whole Wheat Tortilla | 1.6 oz | 130 | 3.5 | 20 | 4.5 |
| Sauerkraut | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Dijon Mustard | 0.5 oz | 15 | 0.8 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hot Dog · White Rice · Whole Wheat Tortilla · Sauerkraut · Dijon Mustard
How does Hot Dog and Rice Wrap with Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -62 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +190 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +6 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -221 kcal, less protein |
Frequently Asked Questions
Is Hot Dog and Rice Wrap with Sauerkraut healthy?
In moderation. Hot Dog and Rice Wrap with Sauerkraut is calorie-dense at 224 kcal/4 oz. With 21g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Hot Dog and Rice Wrap with Sauerkraut good for weight loss?
Yes. At 537 calories with 21g protein, Hot Dog and Rice Wrap with Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hot Dog and Rice Wrap with Sauerkraut?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Dog and Rice Wrap with Sauerkraut?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Hot Dog, Whole Wheat Tortilla, White Rice
How long does it take to burn off Hot Dog and Rice Wrap with Sauerkraut?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Dog and Rice Wrap with Sauerkraut?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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