Hot Pot Ingredients Assortment calories & nutrition
Hot Pot Ingredients Assortment contains 975 calories per serving (49% of a 2,000 kcal daily diet), with 76g fat, 24g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Pot Ingredients Assortment?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thinly Sliced Pork Belly | 150 g | 550 | 50 | 0 | 25 |
| Bean Sprouts | 80 g | 30 | 0.5 | 5 | 3 |
| Dried Tofu Skin (Fuzhu) | 30 g | 150 | 9 | 6 | 12 |
| King Oyster Mushrooms | 70 g | 25 | 0.5 | 4 | 2 |
| Shiitake Mushrooms | 50 g | 20 | 0.5 | 3 | 1.5 |
| Bamboo Shoots | 60 g | 20 | 0.2 | 3 | 1.5 |
| Fried Tofu Puffs | 40 g | 180 | 15 | 3 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thinly Sliced Pork Belly · Bean Sprouts · Dried Tofu Skin (Fuzhu) · King Oyster Mushrooms · Shiitake Mushrooms · Bamboo Shoots · Fried Tofu Puffs
How does Hot Pot Ingredients Assortment compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken preparation ingredients | 263g | 559 | 39g | -416 kcal, less protein |
| Hot Pot Ingredients Platter | 530g | 851 | 69g | -124 kcal, more protein |
| Hot Pot Meal with Assorted Ingredients | 2337g | 2250 | 180g | +1275 kcal, more protein |
| Malatang with various ingredients | 545g | 1094 | 32g | +119 kcal, less protein |
Frequently Asked Questions
Is Hot Pot Ingredients Assortment healthy?
In moderation. Hot Pot Ingredients Assortment is calorie-dense at 203 kcal/100 g. With 53g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Hot Pot Ingredients Assortment good for weight loss?
At 975 calories per serving, Hot Pot Ingredients Assortment is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Pot Ingredients Assortment?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Pot Ingredients Assortment?
- Macro split: fat 70%, carbs 10%, protein 20%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Thinly Sliced Pork Belly, Fried Tofu Puffs, Dried Tofu Skin (Fuzhu)
How long does it take to burn off Hot Pot Ingredients Assortment?
- Jogging: ~111 min
- Cycling: ~129 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Pot Ingredients Assortment?
- kcal: 49% of daily intake
- Fat: 108% of daily intake
- Carb: 12% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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