Hot Pot Ingredients Assortment calories & nutrition

One serving of Hot Pot Ingredients Assortment is about 975 kcal (49% of a 2,000-kcal diet). Macros per serving: fat 76 g, carbs 24 g, protein 53 g. Key ingredients: Thinly Sliced Pork Belly, Bean Sprouts, Dried Tofu Skin (Fuzhu).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Thinly Sliced Pork Belly	150 g	550	50	0	25
Bean Sprouts	80 g	30	0.5	5	3
Dried Tofu Skin (Fuzhu)	30 g	150	9	6	12
King Oyster Mushrooms	70 g	25	0.5	4	2
Shiitake Mushrooms	50 g	20	0.5	3	1.5
Bamboo Shoots	60 g	20	0.2	3	1.5
Fried Tofu Puffs	40 g	180	15	3	8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Thinly Sliced Pork Belly · Bean Sprouts · Dried Tofu Skin (Fuzhu) · King Oyster Mushrooms · Shiitake Mushrooms · Bamboo Shoots · Fried Tofu Puffs

Deeper insights

• Macro split: fat 70%, carbs 10%, protein 20%
• Energy density: 203 kcal/100 g (medium)
• Top calorie contributors: Thinly Sliced Pork Belly, Fried Tofu Puffs, Dried Tofu Skin (Fuzhu)

Burning these calories

• Jogging: ~119 min
• Cycling: ~123 min
• Walking: ~239 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 108% of daily intake
• Carb: 12% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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