Hot Pot Ingredients Platter calories & nutrition

One serving of Hot Pot Ingredients Platter is about 851 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 20 g, protein 69 g. Key ingredients: Thinly sliced pork, Prawns, Tofu puffs.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Thinly sliced pork	150 g	405	30	0	30
Prawns	60 g	60	0.5	0	13.5
Tofu puffs	40 g	120	10	2	5
Bean sprouts	80 g	24	0.5	4	2
Enoki mushrooms	50 g	19	0.2	3.5	1.5
Shiitake mushrooms	40 g	14	0.2	2.5	1
Bamboo shoots	50 g	14	0.2	2.5	1
Fish ball	30 g	45	2	3	3
Dried tofu skin	30 g	150	10	3	12

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Thinly sliced pork · Prawns · Tofu puffs · Bean sprouts · Enoki mushrooms · Shiitake mushrooms · Bamboo shoots · Fish ball · Dried tofu skin

Deeper insights

• Macro split: fat 57%, carbs 10%, protein 33%
• Energy density: 161 kcal/100 g (medium)
• Top calorie contributors: Thinly sliced pork, Dried tofu skin, Tofu puffs

Burning these calories

• Jogging: ~104 min
• Cycling: ~107 min
• Walking: ~208 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 77% of daily intake
• Carb: 10% of daily intake
• Protein: 69% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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