Hot Pot Ingredients Platter calories & nutrition
Hot Pot Ingredients Platter contains 851 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 20g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Pot Ingredients Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Thinly sliced pork | 150 g | 405 | 30 | 0 | 30 |
| Prawns | 60 g | 60 | 0.5 | 0 | 13.5 |
| Tofu puffs | 40 g | 120 | 10 | 2 | 5 |
| Bean sprouts | 80 g | 24 | 0.5 | 4 | 2 |
| Enoki mushrooms | 50 g | 19 | 0.2 | 3.5 | 1.5 |
| Shiitake mushrooms | 40 g | 14 | 0.2 | 2.5 | 1 |
| Bamboo shoots | 50 g | 14 | 0.2 | 2.5 | 1 |
| Fish ball | 30 g | 45 | 2 | 3 | 3 |
| Dried tofu skin | 30 g | 150 | 10 | 3 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Thinly sliced pork · Prawns · Tofu puffs · Bean sprouts · Enoki mushrooms · Shiitake mushrooms · Bamboo shoots · Fish ball · Dried tofu skin
How does Hot Pot Ingredients Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken preparation ingredients | 263g | 559 | 39g | -292 kcal, less protein |
| Hot Pot Ingredients Assortment | 480g | 975 | 53g | +124 kcal, less protein |
| Hot Pot Meal with Assorted Ingredients | 2337g | 2250 | 180g | +1399 kcal, more protein |
| Malatang with various ingredients | 545g | 1094 | 32g | +243 kcal, less protein |
Frequently Asked Questions
Is Hot Pot Ingredients Platter healthy?
In moderation. Hot Pot Ingredients Platter is calorie-dense at 161 kcal/100 g. With 69g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Hot Pot Ingredients Platter good for weight loss?
At 851 calories per serving, Hot Pot Ingredients Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Pot Ingredients Platter?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Pot Ingredients Platter?
- Macro split: fat 57%, carbs 10%, protein 33%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Thinly sliced pork, Dried tofu skin, Tofu puffs
How long does it take to burn off Hot Pot Ingredients Platter?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Pot Ingredients Platter?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 10% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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