Hot Pot Meal with Assorted Ingredients calories & nutrition

One serving of Hot Pot Meal with Assorted Ingredients is about 2250 kcal (113% of a 2,000-kcal diet). Macros per serving: fat 151 g, carbs 27 g, protein 180 g. Key ingredients: Spicy Hot Pot Broth, Thinly Sliced Beef (frozen), Thinly Sliced Lamb (frozen).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spicy Hot Pot Broth	30 floz	300	25	10	5
Thinly Sliced Beef (frozen)	12 oz	750	50	0	70
Thinly Sliced Lamb (frozen)	12 oz	800	60	0	60
Shrimp	4 oz	110	1	1	22
Enoki Mushrooms	3 oz	30	0	6	2
Lettuce	4 oz	20	0	4	1
Tofu Skin (Yuba)	3 oz	240	15	6	20
Iced Tea	12 floz	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spicy Hot Pot Broth · Thinly Sliced Beef (frozen) · Thinly Sliced Lamb (frozen) · Shrimp · Enoki Mushrooms · Lettuce · Tofu Skin (Yuba) · Iced Tea

Deeper insights

• Macro split: fat 60%, carbs 5%, protein 35%
• Energy density: 2813 kcal/100 g (high)
• Top calorie contributors: Thinly Sliced Lamb (frozen), Thinly Sliced Beef (frozen), Spicy Hot Pot Broth

Burning these calories

• Jogging: ~276 min
• Cycling: ~284 min
• Walking: ~551 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 216% of daily intake
• Carb: 14% of daily intake
• Protein: 180% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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