Hot Pot Meal with Assorted Ingredients calories & nutrition
Hot Pot Meal with Assorted Ingredients contains 2250 calories per serving (113% of a 2,000 kcal daily diet), with 151g fat, 27g carbs, and 180g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot Pot Meal with Assorted Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Hot Pot Broth | 30 floz | 300 | 25 | 10 | 5 |
| Thinly Sliced Beef (frozen) | 12 oz | 750 | 50 | 0 | 70 |
| Thinly Sliced Lamb (frozen) | 12 oz | 800 | 60 | 0 | 60 |
| Shrimp | 4 oz | 110 | 1 | 1 | 22 |
| Enoki Mushrooms | 3 oz | 30 | 0 | 6 | 2 |
| Lettuce | 4 oz | 20 | 0 | 4 | 1 |
| Tofu Skin (Yuba) | 3 oz | 240 | 15 | 6 | 20 |
| Iced Tea | 12 floz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Hot Pot Broth · Thinly Sliced Beef (frozen) · Thinly Sliced Lamb (frozen) · Shrimp · Enoki Mushrooms · Lettuce · Tofu Skin (Yuba) · Iced Tea
How does Hot Pot Meal with Assorted Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | -1175 kcal, less protein |
| Airline Turkey Meal with Sides | 1285g | 1026 | 48g | -1224 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -1425 kcal, less protein |
| Asian Combo Meal with Soup and Soda | 1305g | 1386 | 76g | -864 kcal, less protein |
Frequently Asked Questions
Is Hot Pot Meal with Assorted Ingredients healthy?
In moderation. Hot Pot Meal with Assorted Ingredients is calorie-dense at 109 kcal/4 oz. With 180g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Hot Pot Meal with Assorted Ingredients good for weight loss?
At 2250 calories per serving, Hot Pot Meal with Assorted Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot Pot Meal with Assorted Ingredients?
One serving contains 180g of protein, which is about 180% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot Pot Meal with Assorted Ingredients?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: Thinly Sliced Lamb (frozen), Thinly Sliced Beef (frozen), Spicy Hot Pot Broth
How long does it take to burn off Hot Pot Meal with Assorted Ingredients?
- Jogging: ~257 min
- Cycling: ~297 min
- Walking: ~551 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot Pot Meal with Assorted Ingredients?
- kcal: 113% of daily intake
- Fat: 216% of daily intake
- Carb: 14% of daily intake
- Protein: 180% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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