Hot and Sour Soup calories & nutrition
Hot and Sour Soup contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot and Sour Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soup Base (Hot and Sour) | 300 ml | 150 | 8 | 12 | 7 |
| Tofu | 50 g | 38 | 2 | 1 | 4 |
| Bamboo Shoots | 30 g | 8 | 0 | 2 | 1 |
| Mushrooms (sliced) | 20 g | 5 | 0 | 1 | 1 |
| Egg (ribbons) | 20 g | 28 | 2 | 0 | 2 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soup Base (Hot and Sour) · Tofu · Bamboo Shoots · Mushrooms (sliced) · Egg (ribbons) · Green Onion
How does Hot and Sour Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +234 kcal, more protein |
| Breakfast with Fried Eggs, Guacamole, Salsa, Sour Cream and Bread | 345g | 573 | 23g | +342 kcal, more protein |
| Burrito with green salsa and sour cream | 525g | 875 | 48g | +644 kcal, more protein |
| Chicken and Vegetable Salad with Sour Cream Dressing | 440g | 420 | 41g | +189 kcal, more protein |
Frequently Asked Questions
Is Hot and Sour Soup healthy?
In moderation. Hot and Sour Soup is calorie-dense at 54 kcal/100 g. With 15g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Hot and Sour Soup good for weight loss?
At 231 calories per serving, Hot and Sour Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot and Sour Soup?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot and Sour Soup?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Soup Base (Hot and Sour), Tofu, Egg (ribbons)
How long does it take to burn off Hot and Sour Soup?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot and Sour Soup?
- kcal: 12% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
