Hot dog in whole wheat tortilla calories & nutrition
Hot dog in whole wheat tortilla contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hot dog in whole wheat tortilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 45 g | 135 | 3 | 23 | 5 |
| Hot dog sausage | 60 g | 170 | 14 | 2 | 8 |
| Fried onions | 10 g | 50 | 4 | 3 | 0 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Hot dog sausage · Fried onions · Ketchup
How does Hot dog in whole wheat tortilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | +121 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | +5 kcal, more protein |
| Chicken Caesar Wrap with Bacon - Whole Wheat | 315g | 798 | 48g | +428 kcal, more protein |
| Chicken, Salad and Wholemeal Bread | 360g | 370 | 51g | +0 kcal, more protein |
Frequently Asked Questions
Is Hot dog in whole wheat tortilla healthy?
In moderation. Hot dog in whole wheat tortilla is calorie-dense at 285 kcal/100 g. With 13g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Hot dog in whole wheat tortilla good for weight loss?
At 370 calories per serving, Hot dog in whole wheat tortilla is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hot dog in whole wheat tortilla?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hot dog in whole wheat tortilla?
- Macro split: fat 51%, carbs 35%, protein 14%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Hot dog sausage, Whole wheat tortilla, Fried onions
How long does it take to burn off Hot dog in whole wheat tortilla?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hot dog in whole wheat tortilla?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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