Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa calories & nutrition
Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread roll | 80 g | 216 | 2 | 42 | 7.5 |
| Gouda cheese slices | 40 g | 142 | 10.8 | 0.4 | 10.8 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.9 |
| Lifrarpylsa (Icelandic liver sausage) | 60 g | 186 | 13.2 | 9 | 7.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread roll · Gouda cheese slices · Boiled egg · Lifrarpylsa (Icelandic liver sausage)
How does Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Icelandic Breakfast Plate | 200g | 638 | 30g | +16 kcal, less protein |
| Icelandic Fish Balls with Mashed Potatoes and Rye Bread | 500g | 769 | 37g | +147 kcal, more protein |
| Icelandic Flatbread with Cheese and Liver Pâté | 210g | 600 | 27g | -22 kcal, less protein |
| Icelandic Hot Dog | 170g | 495 | 17g | -127 kcal, less protein |
Frequently Asked Questions
Is Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa healthy?
In moderation. Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa is calorie-dense at 265 kcal/100 g. With 33g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa good for weight loss?
At 622 calories per serving, Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: White bread roll, Lifrarpylsa (Icelandic liver sausage), Gouda cheese slices
How long does it take to burn off Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Icelandic breakfast plate with bread, cheese, egg and lifrarpylsa?
- kcal: 31% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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