Indian Breakfast Plate calories & nutrition
Indian Breakfast Plate contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber slices | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Scrambled eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Roti (whole wheat flatbread) | 60 g | 180 | 5 | 28 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cucumber slices · Scrambled eggs · Roti (whole wheat flatbread)
How does Indian Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -152 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +474 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +320 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +330 kcal, more protein |
Frequently Asked Questions
Is Indian Breakfast Plate healthy?
Yes. With 19g of protein and only 33g of carbs, Indian Breakfast Plate is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Breakfast Plate good for weight loss?
Yes. At 350 calories with 19g protein, Indian Breakfast Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Breakfast Plate?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast Plate?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roti (whole wheat flatbread), Scrambled eggs, Cucumber slices
How long does it take to burn off Indian Breakfast Plate?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast Plate?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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