Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi calories & nutrition
Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 74g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Roti | 120 g | 360 | 8 | 60 | 12 |
| Scrambled Eggs | 100 g | 160 | 12 | 2 | 12 |
| Bitter Gourd and Potato Sabzi | 150 g | 150 | 10 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Roti · Scrambled Eggs · Bitter Gourd and Potato Sabzi
How does Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -472 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +154 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -320 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +10 kcal, more protein |
Frequently Asked Questions
Is Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi healthy?
In moderation. Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi is calorie-dense at 181 kcal/100 g. With 27g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi good for weight loss?
At 670 calories per serving, Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Roti, Scrambled Eggs, Bitter Gourd and Potato Sabzi
How long does it take to burn off Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 37% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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