Indian Breakfast Platter calories & nutrition
Indian Breakfast Platter contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 40g fat, 51g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Paratha | 100 g | 300 | 12 | 40 | 8 |
| Paneer Bhurji | 150 g | 375 | 28 | 10 | 20 |
| Black Coffee | 180 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Paratha · Paneer Bhurji · Black Coffee
How does Indian Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +144 kcal, more protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | +360 kcal, more protein |
| Indian Meal Platter | 375g | 638 | 45g | -42 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +730 kcal, more protein |
Frequently Asked Questions
Is Indian Breakfast Platter healthy?
In moderation. Indian Breakfast Platter is calorie-dense at 158 kcal/100 g. With 28g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Indian Breakfast Platter good for weight loss?
At 680 calories per serving, Indian Breakfast Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Breakfast Platter?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast Platter?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Paneer Bhurji, Whole Wheat Paratha, Black Coffee
How long does it take to burn off Indian Breakfast Platter?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast Platter?
- kcal: 34% of daily intake
- Fat: 57% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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