Indian Breakfast Platter with Chai calories & nutrition
Indian Breakfast Platter with Chai contains 1130 calories per serving (57% of a 2,000 kcal daily diet), with 42g fat, 145g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast Platter with Chai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Makki di Roti (Corn Flatbread) | 200 g | 580 | 20 | 80 | 15 |
| Dal (Lentil Soup) | 250 ml | 250 | 10 | 25 | 15 |
| Aloo Sabzi (Potato Curry) | 150 g | 200 | 8 | 28 | 4 |
| Chai (Milky Tea) | 200 ml | 100 | 4 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Makki di Roti (Corn Flatbread) · Dal (Lentil Soup) · Aloo Sabzi (Potato Curry) · Chai (Milky Tea)
How does Indian Breakfast Platter with Chai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -306 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -450 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -410 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | -104 kcal, same protein |
Frequently Asked Questions
Is Indian Breakfast Platter with Chai healthy?
In moderation. Indian Breakfast Platter with Chai is calorie-dense at 141 kcal/100 g. With 37g protein and 145g carbs, it provides good nutrition but watch portion sizes.
Is Indian Breakfast Platter with Chai good for weight loss?
At 1130 calories per serving, Indian Breakfast Platter with Chai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Breakfast Platter with Chai?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast Platter with Chai?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Makki di Roti (Corn Flatbread), Dal (Lentil Soup), Aloo Sabzi (Potato Curry)
How long does it take to burn off Indian Breakfast Platter with Chai?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~277 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast Platter with Chai?
- kcal: 57% of daily intake
- Fat: 60% of daily intake
- Carb: 73% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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