Indian Breakfast Thali calories & nutrition
Indian Breakfast Thali contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 99g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sabudana Khichdi | 180 g | 320 | 12 | 48 | 4 |
| Plain Curd (Dahi) | 100 g | 60 | 3 | 4 | 4 |
| Paratha | 80 g | 280 | 14 | 32 | 6 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sabudana Khichdi · Plain Curd (Dahi) · Paratha · Sugar
How does Indian Breakfast Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +104 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -40 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +410 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +306 kcal, more protein |
Frequently Asked Questions
Is Indian Breakfast Thali healthy?
In moderation. Indian Breakfast Thali is calorie-dense at 192 kcal/100 g. With 14g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Indian Breakfast Thali good for weight loss?
At 720 calories per serving, Indian Breakfast Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Breakfast Thali?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast Thali?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Sabudana Khichdi, Paratha, Plain Curd (Dahi)
How long does it take to burn off Indian Breakfast Thali?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast Thali?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 50% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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