Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas calories & nutrition
Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 44g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa | 80 g | 168 | 6 | 24 | 4.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Black-eyed Peas (Lobia) | 60 g | 70 | 0.5 | 12 | 4.5 |
| Mushroom Stir-fry | 75 g | 65 | 4.5 | 3.5 | 2.5 |
| Almonds | 6 g | 35 | 3 | 1 | 1 |
| Cucumber Slice | 15 g | 3 | 0 | 0.5 | 0.2 |
| Mango Pickle | 15 g | 25 | 2 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa · Boiled Egg · Black-eyed Peas (Lobia) · Mushroom Stir-fry · Almonds · Cucumber Slice · Mango Pickle
How does Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +545 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -153 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -54 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -323 kcal, less protein |
Frequently Asked Questions
Is Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas healthy?
In moderation. Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas is calorie-dense at 148 kcal/100 g. With 26g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas good for weight loss?
Yes. At 521 calories with 26g protein, Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Dosa, Boiled Egg, Black-eyed Peas (Lobia)
How long does it take to burn off Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast Thali with Dosa, Eggs, and Black-eyed Peas?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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