Indian Breakfast with Milk, Guava, and Daliya calories & nutrition
Indian Breakfast with Milk, Guava, and Daliya contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 75g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Breakfast with Milk, Guava, and Daliya?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 124 | 6.8 | 9.6 | 6.4 |
| Guava | 150 g | 102 | 1.5 | 22.5 | 3.9 |
| Daliya (Broken Wheat Porridge) | 250 g | 275 | 8.5 | 42.5 | 8.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Guava · Daliya (Broken Wheat Porridge)
How does Indian Breakfast with Milk, Guava, and Daliya compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -303 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +323 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -151 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +169 kcal, more protein |
Frequently Asked Questions
Is Indian Breakfast with Milk, Guava, and Daliya healthy?
Yes. With 19g of protein and only 75g of carbs, Indian Breakfast with Milk, Guava, and Daliya is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Breakfast with Milk, Guava, and Daliya good for weight loss?
Yes. At 501 calories with 19g protein, Indian Breakfast with Milk, Guava, and Daliya keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Breakfast with Milk, Guava, and Daliya?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Breakfast with Milk, Guava, and Daliya?
- Macro split: fat 30%, carbs 60%, protein 10%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Daliya (Broken Wheat Porridge), Milk, Guava
How long does it take to burn off Indian Breakfast with Milk, Guava, and Daliya?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Breakfast with Milk, Guava, and Daliya?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 37% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
