Indian Buffet Plate calories & nutrition
Indian Buffet Plate contains 1026 calories per serving (51% of a 2,000 kcal daily diet), with 50g fat, 107g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice with Mushrooms | 180 g | 288 | 6 | 50 | 8 |
| Chicken Korma | 120 g | 288 | 20 | 10 | 16 |
| Saag Aloo | 100 g | 120 | 8 | 8 | 4 |
| Onion Bhaji | 60 g | 180 | 12 | 14 | 4 |
| Plain Naan Bread | 50 g | 150 | 4 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice with Mushrooms · Chicken Korma · Saag Aloo · Onion Bhaji · Plain Naan Bread
How does Indian Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -202 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -346 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | -32 kcal, more protein |
| Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad | 580g | 1010 | 44g | -16 kcal, more protein |
Frequently Asked Questions
Is Indian Buffet Plate healthy?
In moderation. Indian Buffet Plate is calorie-dense at 201 kcal/100 g. With 37g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Indian Buffet Plate good for weight loss?
At 1026 calories per serving, Indian Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Buffet Plate?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Buffet Plate?
- Macro split: fat 44%, carbs 42%, protein 14%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice with Mushrooms, Chicken Korma, Onion Bhaji
How long does it take to burn off Indian Buffet Plate?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~251 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Buffet Plate?
- kcal: 51% of daily intake
- Fat: 71% of daily intake
- Carb: 54% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
