Indian Chicken Curry calories & nutrition
Indian Chicken Curry contains 994 calories per serving (50% of a 2,000 kcal daily diet), with 69g fat, 20g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 300 g | 600 | 36 | 0 | 66 |
| Onions | 100 g | 40 | 0 | 9 | 1 |
| Tomatoes | 50 g | 10 | 0 | 2 | 0 |
| Cooking oil | 30 ml | 270 | 30 | 0 | 0 |
| Green chilies | 10 g | 4 | 0 | 1 | 0 |
| Curry spices and herbs | 20 g | 70 | 3 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Onions · Tomatoes · Cooking oil · Green chilies · Curry spices and herbs
How does Indian Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -170 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -314 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +32 kcal, less protein |
| Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad | 580g | 1010 | 44g | +16 kcal, less protein |
Frequently Asked Questions
Is Indian Chicken Curry healthy?
In moderation. Indian Chicken Curry is calorie-dense at 195 kcal/100 g. With 69g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Indian Chicken Curry good for weight loss?
At 994 calories per serving, Indian Chicken Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Chicken Curry?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Chicken Curry?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Chicken pieces, Cooking oil, Curry spices and herbs
How long does it take to burn off Indian Chicken Curry?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Chicken Curry?
- kcal: 50% of daily intake
- Fat: 99% of daily intake
- Carb: 10% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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