Indian Chicken Curry Meal calories & nutrition
Indian Chicken Curry Meal contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 33g fat, 87g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Chicken Curry Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Chicken Curry | 200 g | 380 | 25 | 10 | 28 |
| Brinjal Bharta (Eggplant Mash) | 70 g | 90 | 7 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Brinjal Bharta (Eggplant Mash)
How does Indian Chicken Curry Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -597 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +29 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -445 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -125 kcal, less protein |
Frequently Asked Questions
Is Indian Chicken Curry Meal healthy?
In moderation. Indian Chicken Curry Meal is calorie-dense at 153 kcal/100 g. With 37g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Indian Chicken Curry Meal good for weight loss?
At 795 calories per serving, Indian Chicken Curry Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Chicken Curry Meal?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Chicken Curry Meal?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, White Rice, Brinjal Bharta (Eggplant Mash)
How long does it take to burn off Indian Chicken Curry Meal?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Chicken Curry Meal?
- kcal: 40% of daily intake
- Fat: 47% of daily intake
- Carb: 44% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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