Indian Chicken Curry Meal with Paratha and Potato Fry calories & nutrition
Indian Chicken Curry Meal with Paratha and Potato Fry contains 900 calories per serving (45% of a 2,000 kcal daily diet), with 47g fat, 75g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Chicken Curry Meal with Paratha and Potato Fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Leg Curry | 200 g | 380 | 25 | 10 | 28 |
| Paratha | 80 g | 280 | 12 | 35 | 6 |
| Potato Fry (Aloo Sukhi Sabzi) | 150 g | 240 | 10 | 30 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Leg Curry · Paratha · Potato Fry (Aloo Sukhi Sabzi)
How does Indian Chicken Curry Meal with Paratha and Potato Fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -702 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -76 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -550 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -230 kcal, less protein |
Frequently Asked Questions
Is Indian Chicken Curry Meal with Paratha and Potato Fry healthy?
In moderation. Indian Chicken Curry Meal with Paratha and Potato Fry is calorie-dense at 209 kcal/100 g. With 38g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Indian Chicken Curry Meal with Paratha and Potato Fry good for weight loss?
At 900 calories per serving, Indian Chicken Curry Meal with Paratha and Potato Fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Chicken Curry Meal with Paratha and Potato Fry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Chicken Curry Meal with Paratha and Potato Fry?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Chicken Leg Curry, Paratha, Potato Fry (Aloo Sukhi Sabzi)
How long does it take to burn off Indian Chicken Curry Meal with Paratha and Potato Fry?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Chicken Curry Meal with Paratha and Potato Fry?
- kcal: 45% of daily intake
- Fat: 67% of daily intake
- Carb: 38% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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