Indian Chicken Curry Meal with Rice and Eggplant Smash calories & nutrition
Indian Chicken Curry Meal with Rice and Eggplant Smash contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 86g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Chicken Curry Meal with Rice and Eggplant Smash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 250 g | 325 | 0.5 | 71.5 | 6.5 |
| Chicken Curry | 150 g | 270 | 18 | 8 | 19 |
| Eggplant Smash (Baingan Bharta) | 70 g | 85 | 6 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Chicken Curry · Eggplant Smash (Baingan Bharta)
How does Indian Chicken Curry Meal with Rice and Eggplant Smash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -482 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +144 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -330 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -10 kcal, less protein |
Frequently Asked Questions
Is Indian Chicken Curry Meal with Rice and Eggplant Smash healthy?
In moderation. Indian Chicken Curry Meal with Rice and Eggplant Smash is calorie-dense at 145 kcal/100 g. With 28g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Indian Chicken Curry Meal with Rice and Eggplant Smash good for weight loss?
At 680 calories per serving, Indian Chicken Curry Meal with Rice and Eggplant Smash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Chicken Curry Meal with Rice and Eggplant Smash?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Chicken Curry Meal with Rice and Eggplant Smash?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Steamed White Rice, Chicken Curry, Eggplant Smash (Baingan Bharta)
How long does it take to burn off Indian Chicken Curry Meal with Rice and Eggplant Smash?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Chicken Curry Meal with Rice and Eggplant Smash?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 43% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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