Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad calories & nutrition
Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad contains 1010 calories per serving (51% of a 2,000 kcal daily diet), with 43g fat, 110g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 200 g | 380 | 25 | 10 | 28 |
| Plain Roti | 60 g | 180 | 5 | 30 | 5 |
| Aloo Paratha (half) | 80 g | 240 | 12 | 25 | 6 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cucumber Slices | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Lime Wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Plain Roti · Aloo Paratha (half) · White Rice · Cucumber Slices · Lime Wedge
How does Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -186 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -330 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +16 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | -16 kcal, more protein |
Frequently Asked Questions
Is Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad healthy?
In moderation. Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad is calorie-dense at 174 kcal/100 g. With 44g protein and 110g carbs, it provides good nutrition but watch portion sizes.
Is Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad good for weight loss?
At 1010 calories per serving, Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad?
- Macro split: fat 38%, carbs 44%, protein 18%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Aloo Paratha (half), White Rice
How long does it take to burn off Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad?
- Jogging: ~115 min
- Cycling: ~133 min
- Walking: ~247 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Chicken Curry Meal with Roti, Rice, and Cucumber Salad?
- kcal: 51% of daily intake
- Fat: 61% of daily intake
- Carb: 55% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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