Indian-Chinese Meal Tray calories & nutrition
Indian-Chinese Meal Tray contains 1083 calories per serving (54% of a 2,000 kcal daily diet), with 56g fat, 95g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian-Chinese Meal Tray?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Hakka Noodles | 300 g | 480 | 18 | 65 | 15 |
| Chili Garlic Sauce | 30 g | 45 | 3 | 4 | 1 |
| Chili Paneer | 120 g | 300 | 20 | 15 | 15 |
| Chili Chicken | 100 g | 250 | 15 | 10 | 18 |
| Green Chilies (sliced) | 15 g | 6 | 0 | 1 | 0 |
| Water with Lemon Slice | 200 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Hakka Noodles · Chili Garlic Sauce · Chili Paneer · Chili Chicken · Green Chilies (sliced) · Water with Lemon Slice
How does Indian-Chinese Meal Tray compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -259 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -403 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | -57 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | -89 kcal, more protein |
Frequently Asked Questions
Is Indian-Chinese Meal Tray healthy?
In moderation. Indian-Chinese Meal Tray is calorie-dense at 142 kcal/100 g. With 49g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Indian-Chinese Meal Tray good for weight loss?
At 1083 calories per serving, Indian-Chinese Meal Tray is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian-Chinese Meal Tray?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian-Chinese Meal Tray?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Vegetable Hakka Noodles, Chili Paneer, Chili Chicken
How long does it take to burn off Indian-Chinese Meal Tray?
- Jogging: ~124 min
- Cycling: ~143 min
- Walking: ~265 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian-Chinese Meal Tray?
- kcal: 54% of daily intake
- Fat: 80% of daily intake
- Carb: 48% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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