Indian Curry Platter with Naan, Rice, and Pakora calories & nutrition
Indian Curry Platter with Naan, Rice, and Pakora contains 1470 calories per serving (74% of a 2,000 kcal daily diet), with 66g fat, 163g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Curry Platter with Naan, Rice, and Pakora?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan bread | 120 g | 350 | 8 | 60 | 10 |
| Chicken Curry | 300 g | 480 | 28 | 25 | 35 |
| Pilau Rice | 200 g | 280 | 5 | 50 | 6 |
| Vegetable Pakora | 150 g | 360 | 25 | 28 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan bread · Chicken Curry · Pilau Rice · Vegetable Pakora
How does Indian Curry Platter with Naan, Rice, and Pakora compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -646 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -790 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | -340 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -750 kcal, less protein |
Frequently Asked Questions
Is Indian Curry Platter with Naan, Rice, and Pakora healthy?
In moderation. Indian Curry Platter with Naan, Rice, and Pakora is calorie-dense at 191 kcal/100 g. With 59g protein and 163g carbs, it provides good nutrition but watch portion sizes.
Is Indian Curry Platter with Naan, Rice, and Pakora good for weight loss?
At 1470 calories per serving, Indian Curry Platter with Naan, Rice, and Pakora is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Curry Platter with Naan, Rice, and Pakora?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Curry Platter with Naan, Rice, and Pakora?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Vegetable Pakora, Naan bread
How long does it take to burn off Indian Curry Platter with Naan, Rice, and Pakora?
- Jogging: ~168 min
- Cycling: ~194 min
- Walking: ~360 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Curry Platter with Naan, Rice, and Pakora?
- kcal: 74% of daily intake
- Fat: 94% of daily intake
- Carb: 82% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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