Indian Curry with Pilau Rice calories & nutrition
Indian Curry with Pilau Rice contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 42g fat, 78g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Curry with Pilau Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 280 | 6 | 50 | 6 |
| Chicken Tikka Masala | 180 g | 360 | 24 | 16 | 20 |
| Saag Aloo | 150 g | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Tikka Masala · Saag Aloo
How does Indian Curry with Pilau Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -622 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +4 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -470 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -150 kcal, less protein |
Frequently Asked Questions
Is Indian Curry with Pilau Rice healthy?
In moderation. Indian Curry with Pilau Rice is calorie-dense at 155 kcal/100 g. With 30g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Indian Curry with Pilau Rice good for weight loss?
At 820 calories per serving, Indian Curry with Pilau Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Curry with Pilau Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Curry with Pilau Rice?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Masala, Pilau Rice, Saag Aloo
How long does it take to burn off Indian Curry with Pilau Rice?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Curry with Pilau Rice?
- kcal: 41% of daily intake
- Fat: 60% of daily intake
- Carb: 39% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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