Indian Curry with Pilau Rice and Beer contains 1140 calories per serving (57% of a 2,000 kcal daily diet), with 53g fat, 100g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka Masala | 350 g | 650 | 45 | 30 | 35 |
| Pilau Rice | 250 g | 350 | 8 | 60 | 7 |
| Beer (Lager) | 330 ml | 140 | 0 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Tikka Masala · Pilau Rice · Beer (Lager)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -942 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -316 kcal, less protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -790 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -470 kcal, less protein |
In moderation. Indian Curry with Pilau Rice and Beer is calorie-dense at 123 kcal/100 g. With 43g protein and 100g carbs, it provides good nutrition but watch portion sizes.
At 1140 calories per serving, Indian Curry with Pilau Rice and Beer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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