Indian Curry with Pilau Rice and Cake calories & nutrition
Indian Curry with Pilau Rice and Cake contains 880 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 107g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Curry with Pilau Rice and Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetable Curry | 8 oz | 280 | 18 | 20 | 8 |
| Pilau Rice | 7 oz | 250 | 5 | 45 | 5 |
| Sponge Cake | 3.5 oz | 350 | 18 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetable Curry · Pilau Rice · Sponge Cake
How does Indian Curry with Pilau Rice and Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -682 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -56 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -530 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -210 kcal, more protein |
Frequently Asked Questions
Is Indian Curry with Pilau Rice and Cake healthy?
In moderation. Indian Curry with Pilau Rice and Cake is calorie-dense at 190 kcal/4 oz. With 17g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Indian Curry with Pilau Rice and Cake good for weight loss?
At 880 calories per serving, Indian Curry with Pilau Rice and Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Curry with Pilau Rice and Cake?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Curry with Pilau Rice and Cake?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Sponge Cake, Vegetable Curry, Pilau Rice
How long does it take to burn off Indian Curry with Pilau Rice and Cake?
- Jogging: ~101 min
- Cycling: ~116 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Curry with Pilau Rice and Cake?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 54% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
