Indian Curry with Pilau Rice and Side Dish calories & nutrition
Indian Curry with Pilau Rice and Side Dish contains 1060 calories per serving (53% of a 2,000 kcal daily diet), with 51g fat, 99g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Curry with Pilau Rice and Side Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 360 | 8 | 64 | 8 |
| Chicken Curry with Mushrooms | 250 g | 475 | 28 | 20 | 35 |
| Vegetable Side Dish (Bhaji/Sabzi) | 150 g | 225 | 15 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Curry with Mushrooms · Vegetable Side Dish (Bhaji/Sabzi)
How does Indian Curry with Pilau Rice and Side Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -862 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | -236 kcal, less protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -710 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -390 kcal, less protein |
Frequently Asked Questions
Is Indian Curry with Pilau Rice and Side Dish healthy?
In moderation. Indian Curry with Pilau Rice and Side Dish is calorie-dense at 177 kcal/100 g. With 48g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Indian Curry with Pilau Rice and Side Dish good for weight loss?
At 1060 calories per serving, Indian Curry with Pilau Rice and Side Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Curry with Pilau Rice and Side Dish?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Curry with Pilau Rice and Side Dish?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry with Mushrooms, Pilau Rice, Vegetable Side Dish (Bhaji/Sabzi)
How long does it take to burn off Indian Curry with Pilau Rice and Side Dish?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Curry with Pilau Rice and Side Dish?
- kcal: 53% of daily intake
- Fat: 73% of daily intake
- Carb: 50% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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