Indian Curry with Rice calories & nutrition
Indian Curry with Rice contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 69g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Tikka Masala Curry | 180 g | 360 | 25 | 15 | 18 |
| Yellow Lentil Dal | 100 g | 120 | 5 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Tikka Masala Curry · Yellow Lentil Dal
How does Indian Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -307 kcal, same protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -208 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -477 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +149 kcal, more protein |
Frequently Asked Questions
Is Indian Curry with Rice healthy?
In moderation. Indian Curry with Rice is calorie-dense at 157 kcal/100 g. With 28g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Indian Curry with Rice good for weight loss?
At 675 calories per serving, Indian Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Curry with Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Curry with Rice?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Masala Curry, Basmati Rice, Yellow Lentil Dal
How long does it take to burn off Indian Curry with Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Curry with Rice?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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