Indian Diet Thali calories & nutrition
Indian Diet Thali contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 43g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Diet Thali?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg Whites | 100 g | 52 | 0.2 | 0.7 | 11 |
| Steamed Broccoli | 150 g | 51 | 0.6 | 10 | 3.7 |
| Boiled Green Peas | 80 g | 65 | 0.3 | 11.5 | 4.3 |
| Sautéed Spinach | 100 g | 75 | 5 | 4 | 3.5 |
| Almonds | 20 g | 116 | 10 | 4 | 4.2 |
| Paneer Bhurji | 100 g | 210 | 16 | 4 | 12.5 |
| Buttermilk | 250 ml | 100 | 5.5 | 8.5 | 4.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg Whites · Steamed Broccoli · Boiled Green Peas · Sautéed Spinach · Almonds · Paneer Bhurji · Buttermilk
How does Indian Diet Thali compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +397 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -301 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -202 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -471 kcal, less protein |
Frequently Asked Questions
Is Indian Diet Thali healthy?
In moderation. Indian Diet Thali is calorie-dense at 84 kcal/100 g. With 43g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Indian Diet Thali good for weight loss?
At 669 calories per serving, Indian Diet Thali is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Diet Thali?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Diet Thali?
- Macro split: fat 51%, carbs 26%, protein 23%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Paneer Bhurji, Almonds, Buttermilk
How long does it take to burn off Indian Diet Thali?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Diet Thali?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 21% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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