Indian Dinner Spread calories & nutrition
Indian Dinner Spread contains 2402 calories per serving (120% of a 2,000 kcal daily diet), with 107g fat, 241g carbs, and 119g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Dinner Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Butter Naan | 250 g | 750 | 22 | 118 | 20 |
| Butter Chicken Curry | 300 g | 645 | 45 | 15 | 45 |
| Chicken Biryani Rice | 200 g | 360 | 12 | 48 | 15 |
| Fried Chicken Pieces | 100 g | 280 | 16 | 10 | 24 |
| Boiled Egg | 50 g | 77 | 5 | 1 | 7 |
| Raita Sauce | 50 ml | 45 | 2 | 4 | 3 |
| Mango Lassi | 250 ml | 245 | 5 | 45 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Butter Naan · Butter Chicken Curry · Chicken Biryani Rice · Fried Chicken Pieces · Boiled Egg · Raita Sauce · Mango Lassi
How does Indian Dinner Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | -1336 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -2034 kcal, less protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -1935 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -2204 kcal, less protein |
Frequently Asked Questions
Is Indian Dinner Spread healthy?
In moderation. Indian Dinner Spread is calorie-dense at 200 kcal/100 g. With 119g protein and 241g carbs, it provides good nutrition but watch portion sizes.
Is Indian Dinner Spread good for weight loss?
At 2402 calories per serving, Indian Dinner Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Dinner Spread?
One serving contains 119g of protein, which is about 119% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Dinner Spread?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Butter Naan, Butter Chicken Curry, Chicken Biryani Rice
How long does it take to burn off Indian Dinner Spread?
- Jogging: ~275 min
- Cycling: ~317 min
- Walking: ~588 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Dinner Spread?
- kcal: 120% of daily intake
- Fat: 153% of daily intake
- Carb: 121% of daily intake
- Protein: 119% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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