Indian Fasting Meal (Vrat Thali) calories & nutrition
Indian Fasting Meal (Vrat Thali) contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 91g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fasting Meal (Vrat Thali)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sabudana Khichdi | 200 g | 300 | 12 | 42 | 5 |
| Plain Curd (Dahi) | 150 g | 90 | 5 | 6 | 6 |
| Sugar | 15 g | 60 | 0 | 15 | 0 |
| Chapati (Whole Wheat Flatbread) | 60 g | 180 | 6 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sabudana Khichdi · Plain Curd (Dahi) · Sugar · Chapati (Whole Wheat Flatbread)
How does Indian Fasting Meal (Vrat Thali) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +194 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +50 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +500 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +90 kcal, less protein |
Frequently Asked Questions
Is Indian Fasting Meal (Vrat Thali) healthy?
In moderation. Indian Fasting Meal (Vrat Thali) is calorie-dense at 148 kcal/100 g. With 16g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fasting Meal (Vrat Thali) good for weight loss?
At 630 calories per serving, Indian Fasting Meal (Vrat Thali) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Fasting Meal (Vrat Thali)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fasting Meal (Vrat Thali)?
- Macro split: fat 33%, carbs 58%, protein 9%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Sabudana Khichdi, Chapati (Whole Wheat Flatbread), Plain Curd (Dahi)
How long does it take to burn off Indian Fasting Meal (Vrat Thali)?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fasting Meal (Vrat Thali)?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 46% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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