Indian Fish Curry calories & nutrition
Indian Fish Curry contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 12g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fish Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish (Rohu/Carp) | 150 g | 180 | 8 | 0 | 27 |
| Onion and Tomato Gravy | 100 g | 115 | 7 | 10 | 3 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Green Chili and Spices | 10 g | 12 | 0.4 | 2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish (Rohu/Carp) · Onion and Tomato Gravy · Vegetable Oil · Green Chili and Spices
How does Indian Fish Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | +25 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -244 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +382 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -92 kcal, less protein |
Frequently Asked Questions
Is Indian Fish Curry healthy?
In moderation. Indian Fish Curry is calorie-dense at 161 kcal/100 g. With 30g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fish Curry good for weight loss?
Yes. At 442 calories with 30g protein, Indian Fish Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Fish Curry?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fish Curry?
- Macro split: fat 62%, carbs 11%, protein 27%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Fish (Rohu/Carp), Vegetable Oil, Onion and Tomato Gravy
How long does it take to burn off Indian Fish Curry?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fish Curry?
- kcal: 22% of daily intake
- Fat: 43% of daily intake
- Carb: 6% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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