Indian Fish Curry Meal with Rice and Vegetable Stir-fry calories & nutrition
Indian Fish Curry Meal with Rice and Vegetable Stir-fry contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 71g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fish Curry Meal with Rice and Vegetable Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Rice | 180 g | 234 | 0.5 | 51.3 | 4.5 |
| Fish Curry (with fish piece) | 150 g | 250 | 15 | 8 | 20 |
| Vegetable Stir-fry (Sabzi) | 120 g | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Rice · Fish Curry (with fish piece) · Vegetable Stir-fry (Sabzi)
How does Indian Fish Curry Meal with Rice and Vegetable Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -466 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +160 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -314 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +6 kcal, less protein |
Frequently Asked Questions
Is Indian Fish Curry Meal with Rice and Vegetable Stir-fry healthy?
In moderation. Indian Fish Curry Meal with Rice and Vegetable Stir-fry is calorie-dense at 148 kcal/100 g. With 28g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fish Curry Meal with Rice and Vegetable Stir-fry good for weight loss?
At 664 calories per serving, Indian Fish Curry Meal with Rice and Vegetable Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Fish Curry Meal with Rice and Vegetable Stir-fry?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fish Curry Meal with Rice and Vegetable Stir-fry?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Fish Curry (with fish piece), Boiled Rice, Vegetable Stir-fry (Sabzi)
How long does it take to burn off Indian Fish Curry Meal with Rice and Vegetable Stir-fry?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fish Curry Meal with Rice and Vegetable Stir-fry?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 36% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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