Indian Fish Curry with Rice calories & nutrition
Indian Fish Curry with Rice contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 76g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fish Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 100 g | 250 | 15 | 0 | 28 |
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Vegetable Curry (with potatoes, tomatoes, chickpeas) | 150 g | 180 | 10 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · White Rice · Vegetable Curry (with potatoes, tomatoes, chickpeas)
How does Indian Fish Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -492 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +134 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -340 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -20 kcal, less protein |
Frequently Asked Questions
Is Indian Fish Curry with Rice healthy?
In moderation. Indian Fish Curry with Rice is calorie-dense at 153 kcal/100 g. With 37g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fish Curry with Rice good for weight loss?
At 690 calories per serving, Indian Fish Curry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Fish Curry with Rice?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fish Curry with Rice?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Fish, Vegetable Curry (with potatoes, tomatoes, chickpeas)
How long does it take to burn off Indian Fish Curry with Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fish Curry with Rice?
- kcal: 35% of daily intake
- Fat: 37% of daily intake
- Carb: 38% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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