Indian Fish Fry Meal with Rice and Green Beans calories & nutrition
Indian Fish Fry Meal with Rice and Green Beans contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fish Fry Meal with Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 120 g | 300 | 18 | 5 | 28 |
| Flavored Rice | 150 g | 200 | 3 | 40 | 4 |
| Green Beans Stir-fry | 100 g | 70 | 4 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Flavored Rice · Green Beans Stir-fry
How does Indian Fish Fry Meal with Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -372 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +254 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -220 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +100 kcal, less protein |
Frequently Asked Questions
Is Indian Fish Fry Meal with Rice and Green Beans healthy?
Yes. With 34g of protein and only 52g of carbs, Indian Fish Fry Meal with Rice and Green Beans is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Fish Fry Meal with Rice and Green Beans good for weight loss?
Yes. At 570 calories with 34g protein, Indian Fish Fry Meal with Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Fish Fry Meal with Rice and Green Beans?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fish Fry Meal with Rice and Green Beans?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Flavored Rice, Green Beans Stir-fry
How long does it take to burn off Indian Fish Fry Meal with Rice and Green Beans?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fish Fry Meal with Rice and Green Beans?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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