Indian Fish Thali with Dal and Rice calories & nutrition
Indian Fish Thali with Dal and Rice contains 748 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 74g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fish Thali with Dal and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish | 150 g | 345 | 21 | 8 | 31 |
| Cooked White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Yellow Dal Tadka | 120 g | 148 | 6 | 17 | 6.5 |
| Fried Onions | 15 g | 60 | 4 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish · Cooked White Rice · Yellow Dal Tadka · Fried Onions
How does Indian Fish Thali with Dal and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +76 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -68 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +382 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -28 kcal, less protein |
Frequently Asked Questions
Is Indian Fish Thali with Dal and Rice healthy?
In moderation. Indian Fish Thali with Dal and Rice is calorie-dense at 172 kcal/100 g. With 42g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fish Thali with Dal and Rice good for weight loss?
At 748 calories per serving, Indian Fish Thali with Dal and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Fish Thali with Dal and Rice?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fish Thali with Dal and Rice?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Fried Fish, Cooked White Rice, Yellow Dal Tadka
How long does it take to burn off Indian Fish Thali with Dal and Rice?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fish Thali with Dal and Rice?
- kcal: 37% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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