Indian Fish and Rice Meal calories & nutrition
Indian Fish and Rice Meal contains 1012 calories per serving (51% of a 2,000 kcal daily diet), with 55g fat, 67g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fish and Rice Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Fish Steak | 150 g | 375 | 25 | 0 | 35 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Fried Green Beans | 100 g | 150 | 10 | 10 | 3 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
| Fried Potato Curry | 50 g | 100 | 7 | 8 | 1 |
| Small Fried Chicken Pieces | 50 g | 150 | 10 | 3 | 12 |
| Lime Pickle | 15 g | 30 | 2 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Fish Steak · White Rice · Fried Green Beans · Cucumber · Fried Potato Curry · Small Fried Chicken Pieces · Lime Pickle
How does Indian Fish and Rice Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -188 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -332 kcal, less protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +14 kcal, less protein |
| Indian Chicken Curry | 510g | 994 | 69g | -18 kcal, more protein |
Frequently Asked Questions
Is Indian Fish and Rice Meal healthy?
In moderation. Indian Fish and Rice Meal is calorie-dense at 170 kcal/100 g. With 56g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fish and Rice Meal good for weight loss?
At 1012 calories per serving, Indian Fish and Rice Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Fish and Rice Meal?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fish and Rice Meal?
- Macro split: fat 49%, carbs 26%, protein 25%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Fried Fish Steak, White Rice, Fried Green Beans
How long does it take to burn off Indian Fish and Rice Meal?
- Jogging: ~116 min
- Cycling: ~133 min
- Walking: ~248 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fish and Rice Meal?
- kcal: 51% of daily intake
- Fat: 79% of daily intake
- Carb: 34% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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