Indian Flatbread with Boiled Eggs and Vegetable Curry calories & nutrition
Indian Flatbread with Boiled Eggs and Vegetable Curry contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Flatbread with Boiled Eggs and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chapati | 90 g | 270 | 6 | 48 | 9 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Mixed Vegetable Curry | 100 g | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chapati · Boiled Egg · Mixed Vegetable Curry
How does Indian Flatbread with Boiled Eggs and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -347 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +279 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -195 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +125 kcal, more protein |
Frequently Asked Questions
Is Indian Flatbread with Boiled Eggs and Vegetable Curry healthy?
Yes. With 26g of protein and only 57g of carbs, Indian Flatbread with Boiled Eggs and Vegetable Curry is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Indian Flatbread with Boiled Eggs and Vegetable Curry good for weight loss?
Yes. At 545 calories with 26g protein, Indian Flatbread with Boiled Eggs and Vegetable Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Indian Flatbread with Boiled Eggs and Vegetable Curry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Flatbread with Boiled Eggs and Vegetable Curry?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Chapati, Boiled Egg, Mixed Vegetable Curry
How long does it take to burn off Indian Flatbread with Boiled Eggs and Vegetable Curry?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Flatbread with Boiled Eggs and Vegetable Curry?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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