Indian Flatbread with Jaggery and Curd calories & nutrition
Indian Flatbread with Jaggery and Curd contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 16g fat, 130g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Flatbread with Jaggery and Curd?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roti (Indian Flatbread) | 150 g | 450 | 10 | 75 | 15 |
| Jaggery (Gud) | 50 g | 190 | 0 | 47.5 | 0 |
| Curd (Dahi) | 200 ml | 120 | 6 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roti (Indian Flatbread) · Jaggery (Gud) · Curd (Dahi)
How does Indian Flatbread with Jaggery and Curd compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -562 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +64 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -410 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -90 kcal, more protein |
Frequently Asked Questions
Is Indian Flatbread with Jaggery and Curd healthy?
In moderation. Indian Flatbread with Jaggery and Curd is calorie-dense at 190 kcal/100 g. With 23g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Indian Flatbread with Jaggery and Curd good for weight loss?
At 760 calories per serving, Indian Flatbread with Jaggery and Curd is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Flatbread with Jaggery and Curd?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Flatbread with Jaggery and Curd?
- Macro split: fat 19%, carbs 69%, protein 12%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Roti (Indian Flatbread), Jaggery (Gud), Curd (Dahi)
How long does it take to burn off Indian Flatbread with Jaggery and Curd?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Flatbread with Jaggery and Curd?
- kcal: 38% of daily intake
- Fat: 23% of daily intake
- Carb: 65% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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