Indian Flatbreads with Dal and Cucumber Salad calories & nutrition
Indian Flatbreads with Dal and Cucumber Salad contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 82g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Flatbreads with Dal and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Paratha | 100 g | 320 | 18 | 32 | 7 |
| Roti | 60 g | 180 | 5 | 28 | 5 |
| Dal (Lentil Soup) | 200 ml | 200 | 8 | 20 | 12 |
| Cucumber Slices | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Paratha · Roti · Dal (Lentil Soup) · Cucumber Slices
How does Indian Flatbreads with Dal and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +112 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -32 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +418 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +8 kcal, less protein |
Frequently Asked Questions
Is Indian Flatbreads with Dal and Cucumber Salad healthy?
In moderation. Indian Flatbreads with Dal and Cucumber Salad is calorie-dense at 162 kcal/100 g. With 25g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Indian Flatbreads with Dal and Cucumber Salad good for weight loss?
At 712 calories per serving, Indian Flatbreads with Dal and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Flatbreads with Dal and Cucumber Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Flatbreads with Dal and Cucumber Salad?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Paratha, Dal (Lentil Soup), Roti
How long does it take to burn off Indian Flatbreads with Dal and Cucumber Salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Flatbreads with Dal and Cucumber Salad?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 41% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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