Indian Fried Chicken with Roti and Cucumber Salad calories & nutrition
Indian Fried Chicken with Roti and Cucumber Salad contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 38g fat, 70g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fried Chicken with Roti and Cucumber Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Pieces | 150 g | 450 | 30 | 15 | 30 |
| Roti | 100 g | 300 | 8 | 50 | 8 |
| Cucumber | 150 g | 24 | 0.3 | 5.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Pieces · Roti · Cucumber
How does Indian Fried Chicken with Roti and Cucumber Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -576 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +50 kcal, less protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -424 kcal, less protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | -104 kcal, less protein |
Frequently Asked Questions
Is Indian Fried Chicken with Roti and Cucumber Salad healthy?
In moderation. Indian Fried Chicken with Roti and Cucumber Salad is calorie-dense at 194 kcal/100 g. With 39g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fried Chicken with Roti and Cucumber Salad good for weight loss?
At 774 calories per serving, Indian Fried Chicken with Roti and Cucumber Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Fried Chicken with Roti and Cucumber Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fried Chicken with Roti and Cucumber Salad?
- Macro split: fat 45%, carbs 36%, protein 19%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Pieces, Roti, Cucumber
How long does it take to burn off Indian Fried Chicken with Roti and Cucumber Salad?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fried Chicken with Roti and Cucumber Salad?
- kcal: 39% of daily intake
- Fat: 55% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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