Indian Fried Snacks with Flatbread and Greens calories & nutrition
Indian Fried Snacks with Flatbread and Greens contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 68g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fried Snacks with Flatbread and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pakora (mixed vegetable fritter) | 120 g | 360 | 24 | 28 | 8 |
| Spinach curry (Saag) | 100 g | 120 | 8 | 8 | 4 |
| Chapati (whole wheat flatbread) | 60 g | 180 | 4 | 32 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pakora (mixed vegetable fritter) · Spinach curry (Saag) · Chapati (whole wheat flatbread)
How does Indian Fried Snacks with Flatbread and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizers with Dips | 80g | 198 | 4g | -462 kcal, less protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +164 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | -310 kcal, more protein |
| Indian Breakfast Plate with Roti, Scrambled Eggs, and Bitter Gourd Sabzi | 370g | 670 | 27g | +10 kcal, more protein |
Frequently Asked Questions
Is Indian Fried Snacks with Flatbread and Greens healthy?
In moderation. Indian Fried Snacks with Flatbread and Greens is calorie-dense at 236 kcal/100 g. With 17g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fried Snacks with Flatbread and Greens good for weight loss?
At 660 calories per serving, Indian Fried Snacks with Flatbread and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Fried Snacks with Flatbread and Greens?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fried Snacks with Flatbread and Greens?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Pakora (mixed vegetable fritter), Chapati (whole wheat flatbread), Spinach curry (Saag)
How long does it take to burn off Indian Fried Snacks with Flatbread and Greens?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fried Snacks with Flatbread and Greens?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 34% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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