Indian Fry Bread Taco calories & nutrition
Indian Fry Bread Taco contains 1040 calories per serving (52% of a 2,000 kcal daily diet), with 70g fat, 61g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Fry Bread Taco?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fry Bread | 5 oz | 450 | 25 | 45 | 8 |
| Ground Beef (seasoned) | 4 oz | 280 | 20 | 5 | 20 |
| Shredded Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Shredded Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Diced Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Salsa | 3 floz | 30 | 0.5 | 6 | 1 |
| Sour Cream | 2 floz | 100 | 10 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fry Bread · Ground Beef (seasoned) · Shredded Lettuce · Shredded Cheddar Cheese · Diced Tomatoes · Salsa · Sour Cream
How does Indian Fry Bread Taco compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | -216 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -360 kcal, less protein |
| Indian Meal Platter | 375g | 638 | 45g | -402 kcal, more protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +370 kcal, more protein |
Frequently Asked Questions
Is Indian Fry Bread Taco healthy?
In moderation. Indian Fry Bread Taco is calorie-dense at 234 kcal/4 oz. With 42g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Indian Fry Bread Taco good for weight loss?
At 1040 calories per serving, Indian Fry Bread Taco is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Fry Bread Taco?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Fry Bread Taco?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 234 kcal/4 oz (medium)
- Top calorie contributors: Fry Bread, Ground Beef (seasoned), Shredded Cheddar Cheese
How long does it take to burn off Indian Fry Bread Taco?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Fry Bread Taco?
- kcal: 52% of daily intake
- Fat: 100% of daily intake
- Carb: 31% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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