Indian Garden Salad (Kachumber) calories & nutrition
Indian Garden Salad (Kachumber) contains 34 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 8g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Garden Salad (Kachumber)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cucumber | 60 g | 9.3 | 0.1 | 2.1 | 0.4 |
| Carrot | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Radish | 50 g | 8 | 0.1 | 1.7 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Indian Garden Salad (Kachumber) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | +334 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | +433 kcal, more protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | +164 kcal, more protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +790 kcal, more protein |
Frequently Asked Questions
Is Indian Garden Salad (Kachumber) healthy?
Yes. With 1g of protein and only 8g of carbs, Indian Garden Salad (Kachumber) is a nutritious meal. At 22 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Garden Salad (Kachumber) good for weight loss?
At 34 calories per serving, Indian Garden Salad (Kachumber) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Garden Salad (Kachumber)?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Garden Salad (Kachumber)?
- Macro split: fat 8%, carbs 89%, protein 3%
- Energy density: 22 kcal/100 g (low)
- Top calorie contributors: Carrot, Cucumber, Radish
How long does it take to burn off Indian Garden Salad (Kachumber)?
- Jogging: ~4 min
- Cycling: ~4 min
- Walking: ~8 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Garden Salad (Kachumber)?
- kcal: 2% of daily intake
- Fat: 0% of daily intake
- Carb: 4% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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