Indian Lunch Box with Rice and Vegetable Pakora calories & nutrition
Indian Lunch Box with Rice and Vegetable Pakora contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 88g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Lunch Box with Rice and Vegetable Pakora?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Vegetable Pakora (Gram Flour Fritters) | 100 g | 315 | 19 | 28 | 8 |
| Lentil Gravy (Dal) | 100 ml | 116 | 4 | 14 | 6 |
| Spinach and Spices | 30 g | 25 | 1 | 3 | 1 |
| Lemon Slices | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Vegetable Pakora (Gram Flour Fritters) · Lentil Gravy (Dal) · Spinach and Spices · Lemon Slices
How does Indian Lunch Box with Rice and Vegetable Pakora compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +170 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +26 kcal, more protein |
| Indian Buffet Plate | 510g | 1026 | 37g | +372 kcal, more protein |
| Indian Chicken Curry | 510g | 994 | 69g | +340 kcal, more protein |
Frequently Asked Questions
Is Indian Lunch Box with Rice and Vegetable Pakora healthy?
In moderation. Indian Lunch Box with Rice and Vegetable Pakora is calorie-dense at 168 kcal/100 g. With 19g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Indian Lunch Box with Rice and Vegetable Pakora good for weight loss?
At 654 calories per serving, Indian Lunch Box with Rice and Vegetable Pakora is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Lunch Box with Rice and Vegetable Pakora?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Lunch Box with Rice and Vegetable Pakora?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Vegetable Pakora (Gram Flour Fritters), Cooked White Rice, Lentil Gravy (Dal)
How long does it take to burn off Indian Lunch Box with Rice and Vegetable Pakora?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Lunch Box with Rice and Vegetable Pakora?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 44% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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