Indian Masala Chai calories & nutrition
Indian Masala Chai contains 106 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Masala Chai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 100 ml | 62 | 3.5 | 4.7 | 3 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Tea Leaves | 2 g | 0 | 0 | 0 | 0 |
| Ginger and Spices | 5 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Sugar · Tea Leaves · Ginger and Spices
How does Indian Masala Chai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Appetizer Platter | 250g | 467 | 11g | +361 kcal, more protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | +92 kcal, more protein |
| Indian Breakfast Meal | 595g | 824 | 39g | +718 kcal, more protein |
| Indian Breakfast Plate | 260g | 350 | 19g | +244 kcal, more protein |
Frequently Asked Questions
Is Indian Masala Chai healthy?
Yes. With 3g of protein and only 16g of carbs, Indian Masala Chai is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Indian Masala Chai good for weight loss?
At 106 calories per serving, Indian Masala Chai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Masala Chai?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Masala Chai?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Sugar, Ginger and Spices
How long does it take to burn off Indian Masala Chai?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Masala Chai?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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