Indian Masala Omelette calories & nutrition
Indian Masala Omelette contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 4g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Masala Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Onion · Vegetable Oil · Green Chili
How does Indian Masala Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +577 kcal, more protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +433 kcal, more protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +883 kcal, more protein |
| Indian Breakfast Thali | 375g | 720 | 14g | +473 kcal, more protein |
Frequently Asked Questions
Is Indian Masala Omelette healthy?
In moderation. Indian Masala Omelette is calorie-dense at 170 kcal/100 g. With 13g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Indian Masala Omelette good for weight loss?
At 247 calories per serving, Indian Masala Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Masala Omelette?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Masala Omelette?
- Macro split: fat 71%, carbs 6%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Egg, Vegetable Oil, Onion
How long does it take to burn off Indian Masala Omelette?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Masala Omelette?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 2% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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