Indian Meal Platter calories & nutrition
Indian Meal Platter contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 120 g | 156 | 0.4 | 34.4 | 3.2 |
| Prawn Curry | 100 g | 180 | 10 | 6 | 16 |
| Chicken Curry | 150 g | 300 | 18 | 8 | 26 |
| Green Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawn Curry · Chicken Curry · Green Chili
How does Indian Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +186 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | +42 kcal, less protein |
| Indian Fry Bread Taco | 504g | 1040 | 42g | +402 kcal, less protein |
| Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) | 1000g | 1410 | 81g | +772 kcal, more protein |
Frequently Asked Questions
Is Indian Meal Platter healthy?
In moderation. Indian Meal Platter is calorie-dense at 170 kcal/100 g. With 45g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal Platter good for weight loss?
At 638 calories per serving, Indian Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal Platter?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal Platter?
- Macro split: fat 40%, carbs 31%, protein 29%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Chicken Curry, Prawn Curry, White Rice
How long does it take to burn off Indian Meal Platter?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal Platter?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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