Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) calories & nutrition
Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) contains 1410 calories per serving (71% of a 2,000 kcal daily diet), with 76g fat, 97g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Biryani | 450 g | 720 | 36 | 70 | 28 |
| Tandoori Chicken (half portion) | 200 g | 400 | 20 | 8 | 45 |
| Salan (gravy) | 150 ml | 180 | 15 | 8 | 3 |
| Cucumber Raita | 150 ml | 90 | 5 | 7 | 4 |
| Shredded Cabbage Salad | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Biryani · Tandoori Chicken (half portion) · Salan (gravy) · Cucumber Raita · Shredded Cabbage Salad
How does Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Sprouted Salad, Vegetable Curry, Paneer, and Roti | 325g | 535 | 29g | -875 kcal, less protein |
| Indian Rice Plate with Curry and Sides | 465g | 679 | 29g | -731 kcal, less protein |
| Indian style meal with flatbread, beans, spinach, salad and apple | 600g | 670 | 24g | -740 kcal, less protein |
| Indian style meal with sprouts salad, dal khichdi, carrots, and boiled egg | 475g | 474 | 22g | -936 kcal, less protein |
Frequently Asked Questions
Is Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) healthy?
In moderation. Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) is calorie-dense at 141 kcal/100 g. With 81g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) good for weight loss?
At 1410 calories per serving, Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita)?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita)?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken Biryani, Tandoori Chicken (half portion), Salan (gravy)
How long does it take to burn off Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita)?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~345 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal Platter (Biryani, Tandoori Chicken, Salan, Raita)?
- kcal: 71% of daily intake
- Fat: 109% of daily intake
- Carb: 49% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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